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lisa_getfit
Journal
29 Jun 21
lisa_getfit's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
74.3 kg
Lost so far:
2.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
945 kcal
Fat: 45.14g | Prot: 33.52g | Carbs: 102.78g.
Breakfast:
Marmeladenbrot.
Lunch:
Käse, Faschierte Laibchen, Schwarzbrot, Avocado.
more...
2122 kcal
Exercise:
Vibro Shaper - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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lisa_getfit's Weight History
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