Weigh In record (no journal entry) for 29 June 2021
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107.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.56g | Prot: 122.57g | Carbs: 111.22g.
Breakfast: Сыр Адыгейский, Мясо Индейки, Сметана 15%, Творог 5%. Lunch: Капуста Тушеная, Салат из Помидоров и Огурцов, Индейка Тушеная. Dinner: Мясо Индейки, Колбаса. Snacks/Other: Банан, Финик. more...
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Losing 1.4 kg a Week
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Nina8355's Weight History
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