alex.nadolna's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

59.8 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1780 kcal

Fat: 68.31g | Prot: 61.12g | Carbs: 223.22g. Breakfast: Thomas' Pizza Bagel. Dinner: Cheese Pizza. Snacks/Other: 7-Eleven Mini Blueberry Muffins, Kaktus Popsicle, Chocolate Coated or Frosted Doughnuts , Kinder Pingui. more...

1676 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 29 Jun 21

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alex.nadolna's Weight History