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ea.krytikova
Journal
28 Jun 21
ea.krytikova's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
58 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
541 kcal
Fat: 35.75g | Prot: 35.44g | Carbs: 18.45g.
Lunch:
Коровка из Кореновки Сметана 20%, Alpro Овсяное Молоко, Яйцо, Майкопская Молочная Продукция Творог 9%, Parmalat Cappuccino Italiano.
more...
1717 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ea.krytikova's Weight History
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