Weigh In record (no journal entry) for 26 May 2014
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78.1 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.83g | Prot: 94.67g | Carbs: 123.65g.
Breakfast: Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Lunch: Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen. Dinner: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, Geroosterde of Gebakken Kipfilet, AH Tortilla Wraps Meergranen. Snacks/Other: AH Geschrapte Worteltjes, AH Geschrapte Worteltjes. more...
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Losing 7 kg a Week
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DeathTrail's Weight History
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