Weigh In record (no journal entry) for 29 June 2021
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.68g | Prot: 73.94g | Carbs: 93.01g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Granny Smith Äpfel, Leitungswasser. Lunch: Aldi Stremel-Lachs, Cocktailtomaten, Milbona Quark Magerstufe, Kaufland Pflücksalat, Butter, Ei. Snacks/Other: Philadelphia Milka, Plattpfirsich, Milbona High Protein Pudding Schoko, Choceur Choco Changer Hazelnut. more...
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Losing 0.5 kg a Week
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