Weigh In record (no journal entry) for 29 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 98.93g | Prot: 110.18g | Carbs: 320.05g.
Breakfast: Banane, Zucker, Alnatura Haferflocken, Alpengut Vollmilch 3,5%, Grafschafter Butter Toast, Dulano Italienischer Landschinken, Milbona Gouda Jung, SPAR Teebutter. Lunch: Gurke (mit Schale), Wiesentaler Rindsgulasch, Buchweizen, Kania Joghurt Dressing, Tomaten, Eisbergsalat, Grafschafter Eiweißbrot. Dinner: Grafschafter Butter Toast, SPAR Vital Dorschleber Geräuchert, Zucker, Barilla Fusilli. Snacks/Other: Grafschafter Butter Toast, SPAR Blütenhonig, Rote Kidney Bohnen, Alesto Cashewkerne, Hofer Nussriegel. more...
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Gaining 0.5 kg a Week
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