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97.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 88.21g | Prot: 115.81g | Carbs: 179.65g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy. Lunch: Sea Harvest Fish Fingers. Dinner: Cottage Pie, Cooked Beetroot (from Fresh), Beef Meatballs, Roasted Grilled or Baked Chicken (Skin Eaten), Ouma Buttermilk Rusk, Nestle Ricoffy, Canderel Stick. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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2457 kcal
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Exercise:
Driving - 2 hours, Sleeping - 12 hours, Resting - 10 hours. more...
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Losing 1.1 kg a Week
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Elzette Eybers 20092020's Weight History
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