Weigh In record (no journal entry) for 29 June 2021
|
80.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 84.74g | Prot: 57.78g | Carbs: 292.96g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Butaris Butterschmalz, Trader Joe's Paranusskerne, Gurke (mit Schale), Thüringer Landgarten Sauerkraut mit Debrecziner, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Popp Coleslaw Salat, Fol Epi Classic, Milfina Butter , Philadelphia Doppelrahmstufe (30g), Kaufland Rosenbrötchen Dunkel, Döner Kebab. Snacks/Other: Süßkirschen, Edeka Zuckerschoten , Zucker, Wassermelone, Wassermelone, K-Classic Wald-Heidelbeeren, Gutes Land Reine Buttermilch Max. 1% Fett, Popp Coleslaw Salat, Banane. more...
|
|
2468 kcal
|
Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|