Weigh In record (no journal entry) for 29 June 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 68.24g | Prot: 54.08g | Carbs: 149.39g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Siyah Zeytin, Salam, Kebir Tereyağ, Yumurta Omleti. Dinner: İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Siyah Üzüm, Muz, Eti Sütlü Çikolata, Çikolatalı Gofret, Tatlı Kiraz, Türk Kahvesi. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Aslı ünal's Weight History
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