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Bagi tipsnya dong bund, BB ku naik 2kg.
walau udah gak olahraga tapi aku masih defisit kalori.
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9 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 65.62g | Prot: 35.73g | Carbs: 133.12g.
Breakfast: Nabati Wafer Krim Cokelat, Roma Superstar Wafer, Kacang Sangrai Kering (dengan Garam). Lunch: Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Minyak Kelapa, Ikan Tongkol Goreng. more...
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Losing 15.6 kg a Week
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