Weigh In record (no journal entry) for 26 May 2014
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 89.34g | Prot: 150.67g | Carbs: 230.59g.
Breakfast: Meierbaer Dunkles Roggenvollkornbrot, Milsani Deutsche Markenbutter, Linessa Rohschinken, Apfelsinen, Kaffee. Lunch: Eierkuchen, Himbeeren, Aldi Magerquark, Extra Natives Olivenöl, REWE Bio Tofu Natur, Gut & Günstig Delikatess Hinter Kochschinken, Zwiebeln, Lauchzwiebeln, Strauchtomaten, Gelbe Paprika, Wildreis (Gekocht). Dinner: Cucina Balsamico Creme, Balsamico, Eridanous Feta in Salzlake Gereift, Strauchtomaten, Gelbe Paprika, Lidl Salatherzen, Leinöl, Hähnchenbrustfilet. Snacks/Other: Ener Bio Feine Zartbitter Schokolade mit 70% Kakao, Wassermelone, Ener Bio Feine Zartbitter Schokolade mit 70% Kakao, Gut & Günstig Keks Schokoriegel Mini, Seeberger Cashewkerne, Gouda oder Edamer, Strauchtomaten, Wassermelone, Gelbe Paprika, Gurke (Geschält). more...
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1839 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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