Weigh In record (no journal entry) for 29 June 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.91g | Prot: 31.36g | Carbs: 168.84g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Melon. Lunch: Sayur Asem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut, Sunpride Banana, Sempol, Kartika Sari Pisang Bolen. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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