sylvasafira's Journal, 29 Jun 21

sarapan hari ini 340 kalori 😁

View Diet Calendar, 29 June 2021:
1129 kcal Fat: 33.99g | Prot: 48.32g | Carbs: 171.75g.   Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus, Telur Rebus. Lunch: Pisang Goreng, Herbalife F1 Shake Mix Wild Berry. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Ikan Kembung. Snacks/Other: Jeruk, Pepaya, Rengginang, Sereh, Jahe, Kunyit. more...
2169 kcal Exercise: Treadmill - 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

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