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Sarapan dulu guys.... Saatnya kembali diet setelah naik bb..sejauh ini udh jalan 3 hari defcal 200-300 kalori aja...
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1369 kcal
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Fat: 52.35g | Prot: 99.43g | Carbs: 127.69g.
Breakfast: Cod Liver Fish Oil , Spinach, White Rice, Shrimp. Lunch: Croissant, Orange, VECTORLABS Whey Protein, Tempeh. Dinner: Greenco Jamur Enoki, So Good Premium Chicken Sausage, Indomie Rasa Soto Mie. Snacks/Other: So Good Premium Chicken Sausage, Yakult Yakult. more...
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irenewoods's Weight History
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