Weigh In record (no journal entry) for 29 June 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 115.19g | Prot: 65.02g | Carbs: 267.82g.
Breakfast: Hardgekookt Ei, Nutella Hazelnootpasta, AH Roomboter Ongezouten, Aardbeien, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Espresso, Bio Today Organic Coconut Sugar, AH Zaans Volkoren. Lunch: Canisius Echte Peren-Appelstroop, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Dinner: Blue Band Roomboter, Gele Paprika's, Sperziebonen, Bloemkool, Maggi Kerriesaus, Unox Hongaarse Goulashsoep, AH Mini Krieltjes Curry, AH Kipburger. Snacks/Other: AH Pure Chocolade, Bolletje Ijs, Chiquita Banaan, Koopmans Stroopwafel Cake. more...
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Gaining 0.7 kg a Week
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