Matias.b's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

105 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

2549 kcal

Fat: 108.24g | Prot: 154.31g | Carbs: 244.49g. Breakfast: Unimarc Maní Tostado sin Sal, Nestlé Cereal Fitness, Colun Yoghurt Batido. Lunch: Longaniza, Lentejas Cocidas. Dinner: Betarraga, Lider Choclo en Granos, Salmón Cocinado, Robinson Crusoe Atún Lomitos en Aceite de Girasol. Snacks/Other: Colun Yoghurt Batido, Nestlé Cereal Fitness. more...

882 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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Matias.b's Journal, 28 Jun 21

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