Sebastian_72's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

68.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1860 kcal

Fat: 75.26g | Prot: 72.42g | Carbs: 211.90g. Breakfast: Ilolay Yogurt Descremado Batido, Starbucks Mix Frutos Secos , Café Cortado, Arcor Turrón con Fibra. Lunch: Pizza de Queso. Dinner: Pehuamar Palitos Salados, Cerveza, Helado, Knorr Sopa de Verduras con Fideos Dedalitos, Pizza de Queso. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sebastian_72's Journal, 28 Jun 21

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