Weigh In record (no journal entry) for 28 June 2021
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.22g | Prot: 53.41g | Carbs: 111.92g.
Breakfast: Сироп, Green Milk Миндальное Молоко , Кофе (из Молотых Зерен), Чай, Сахар, Клубника, Савушкин Творог Рассыпчатый Хуторок 2%. Lunch: Нектарины, Свиная Корейка (Вырезка, Постная), Капуста Тушеная. Dinner: Соседи Картофельные Дольки, Брестский Мясокомбинат Ветчина Балерон Нежный, Черешня. Snacks/Other: Домочай Печенье Творожное. more...
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2304 kcal
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Exercise:
Exercise machine (moderate) - 6 minutes, Abdominal (Sit Ups) - 28 minutes, Squats (Legs) - 16 minutes, Running - 10/kph - 6 minutes, Hiking - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Stairs (Climbing Stairs) - 2 minutes, Cross Training - 7 minutes, Showering - 15 minutes. more...
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Losing 0.5 kg a Week
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OlgaMeshch87's Weight History
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