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perle1610
Journal
28 Jun 21
perle1610's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
45 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
554 kcal
Fat: 23.00g | Prot: 35.31g | Carbs: 51.67g.
Breakfast:
Brioche Pasquier Pain au Lait.
Lunch:
Blanc de Poulet, Frites Faits Maison.
Dinner:
Pâturages Fromage Blanc 3,2%, Bouillon de Légumes, Abricots.
more...
1224 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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perle1610's Weight History
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