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1230 kcal
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Fat: 42.29g | Prot: 102.30g | Carbs: 110.14g.
Breakfast: Post WO avena whey+carbo, Mele Granny Smith. Lunch: Zucchine in padella. Dinner: Fichi, Olio Extra Vergine di Oliva, Salmone, Riso Bianco. Snacks/Other: Pesca, Prozis 100% Hydro Whey Chocolate . more...
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2135 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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MichiV.1979's Weight History
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