Weigh In record (no journal entry) for 28 June 2021
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113.3 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 26.63g | Prot: 128.60g | Carbs: 106.10g.
Breakfast: Guacamole with Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Best Choice Chopped Spinach, Yellowfin Tuna (Fish). Dinner: Best Choice Sliced Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...
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3069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 15 minutes, Driving - 40 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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