Weigh In record (no journal entry) for 28 June 2021
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82 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 22.12g | Prot: 19.93g | Carbs: 44.60g.
Lunch: Pão Multi-Cereais, Envia Iogurte , Salada Verde Mista, Omelete ou Ovos Mexidos. Snacks/Other: Gomas, Bola de Berlim. more...
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Losing 1.0 kg a Week
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narizinho07's Weight History
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