jshemwell's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

80.7 kg Lost so far: 9.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

473 kcal

Fat: 22.60g | Prot: 21.71g | Carbs: 44.39g. Breakfast: Coffee with Cream and Sugar. Dinner: Dole Iceberg Lettuce, Aunt Millie's Homestyle Country Buttermilk Bread, Ken's Steak House Ranch Dressing, Great Value Thick Sliced Bacon, Tomatoes. more...

2118 kcal

Exercise: Squats (Legs) - 2 minutes, Butt-thigh- core - 10 minutes, Crunches - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jshemwell's Journal, 28 Jun 21

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jshemwell's Weight History