Weigh In record (no journal entry) for 28 June 2021
|
47.3 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.87g | Prot: 20.68g | Carbs: 79.00g.
Breakfast: Vital Proteins Collagen Peptides, Vita Coco 100% Pure Coconut Water (11.1 oz), Kraft Raspberry Vinaigrette Salad Dressing, Pineapple , Shrimp, Sunny Select Classic Caesar Croutons, Anthony's Organic Pumpkin Seeds, Hampton House Chicken Strips, Jarritos Pineapple Soda , Feta Cheese , Strawberries , Del Monte Avocado, Costco Ataulfo Mango, Great Value Romaine Lettuce. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loseitforgewd's Weight History
|