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brookestelly
Journal
28 Jun 21
brookestelly's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
86.5 kg
Lost so far:
12.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1450 kcal
Fat: 88.00g | Prot: 103.00g | Carbs: 73.00g.
Breakfast:
BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder.
Lunch:
Green Giant Veggie Hash Browns, Ball Park Flame Grilled Beef Patty.
Dinner:
Hormel Natural Choice Bacon Club, Mission Carb Balance Whole Wheat Tortilla (43g), Broadleaf Ground Venison.
Snacks/Other:
Slim Jim Slim Jim Minis, Atkins Endulge Caramel Nut Chew Bar, Star Snacks Roasted Salted Peanuts.
more...
2486 kcal
Exercise:
Outdoor Walk - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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brookestelly's Weight History
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