Weigh In record (no journal entry) for 28 June 2021
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88 kg
Lost so far: 13.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.64g | Prot: 66.88g | Carbs: 122.72g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Zencefil, Ispanaklı Börek, Haşlanmış Yumurta, Beyaz Peynir, Marul, Domatesler, Salatalık (Kabuklu), Ünal Yarım Yağlı Kahvaltılık Lor Peyniri, Nane. Dinner: Ayran, Adana Durum. more...
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Gaining 0.7 kg a Week
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