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laurar234
Journal
28 Jun 21
laurar234's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
80.5 kg
Lost so far:
3.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1226 kcal
Fat: 45.63g | Prot: 38.64g | Carbs: 167.88g.
Breakfast:
Califia Farms Unsweetened Almond Milk Creamer, Cream (Half & Half), Coffee, Boiled Egg, Watermelon .
Lunch:
Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup.
Dinner:
Spinach , Signature Select Pad Thai with Tofu .
Snacks/Other:
Sunshine Cheez-It Extra Toasty, Babybel Mini Gouda Semisoft Cheese, Snyder's of Hanover Mini Pretzels 100 Calorie Pack.
more...
2440 kcal
Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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laurar234's Weight History
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