Weigh In record (no journal entry) for 28 June 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.48g | Prot: 56.27g | Carbs: 162.98g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: HoneyBaked Honey Baked Ham, Fried Egg , Southern Home Shredded Mild Cheddar Natural Cheese, English Muffin. Dinner: Pop Weaver Light Butter Microwave Popcorn , Watermelon, Watermelon , Doritos Wild White Nacho, Doritos Nacho Cheesier Tortilla Chips. more...
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Losing 1.3 kg a Week
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Jmontemayor's Weight History
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