Rochelle Pasco's Journal, 28 Jun 21

Second week I've been tracking and it's been a good week. I'm not out to lose a lot. I'm happy with at least 2 lb per week.

78.6 kg Lost so far: 3.2 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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1129 kcal

Fat: 51.96g | Prot: 57.73g | Carbs: 112.03g.   Breakfast: Health Warrior Chia Bar Coconut. Lunch: Bremer Gyros. Dinner: Adams Diced Onion, Coleslaw , Simple Truth Organic Jasmine Rice, Beef Steak, Baked or Broiled Salmon. Snacks/Other: Pineapple , Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. more...

2051 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...