giokaos's Journal, 28 Jun 21


View Diet Calendar, 28 June 2021:
1979 kcal Fat: 76.64g | Prot: 84.59g | Carbs: 251.84g.   Breakfast: Mandorle, Albume d'uovo, Vital Pane Integrale di Segale, Sprintday Yogurt Magro, Bacche di Goji, Semi di Lino, Semi di Girasole Sbucciati, Fiocchi d'Avena, Mela. Lunch: Cipolle, Pomodori Ciliegini, Tonno in Olio (in Scatola), Fagioli (in Scatola), Sprintday Yogurt Magro, Conad Noci Sgusciate, Mele Granny Smith. Dinner: Coop Avocado , Fagioli (in Scatola). Snacks/Other: Pinoli, Mele Granny Smith, Pane Bianco, Pesca. more...

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