After about a week of not counting calories and not so healthy eating I was expecting worse... The biggest thing to change is making cheat meals single episodes and not actually cheat weeks 😅 Podcasts and youtube have good resources for that
|
62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 20.52g | Prot: 17.75g | Carbs: 81.76g.
Breakfast: Tea (Brewed) , Espresso Coffee, Bananas . Dinner: Asda Sweet Leaf & Carrot Salad, Gosh Moroccan Spiced Falafel. more...
|
Gaining 0.6 kg a Week
|