Weigh In record (no journal entry) for 28 June 2021
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47.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 1.53g | Prot: 12.42g | Carbs: 32.38g.
Breakfast: Aardbeien, AH Magere Yoghurt 0% Vet. Dinner: Knorr Vlees Jus, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popcorn. more...
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Gaining 1.4 kg a Week
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emmaanoniem's Weight History
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