Weigh In record (no journal entry) for 28 June 2021
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59.9 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 73.60g | Prot: 48.92g | Carbs: 142.71g.
Breakfast: Kind Smoothie Bowl. Dinner: Mixed Salad Greens, Denny's Yogurt, Buttermilk (Lowfat, Cultured) , Carrots , Calavo Avocado, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Kaktus Popsicle, Kinder Pingui. more...
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Gaining 0.7 kg a Week
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alex.nadolna's Weight History
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