Weigh In record (no journal entry) for 28 June 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.71g | Prot: 104.42g | Carbs: 164.81g.
Breakfast: Milch 1,5%, Chiquita Banane, Energybody Mega Protein, Spiegelei, Kölln Haferflocken. Lunch: Cucina Pizzabrot, Dönerteller. Dinner: Äpfel. Snacks/Other: Crane High Protein Schokoladen-Pudding. more...
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Gaining 2.8 kg a Week
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Franky240765's Weight History
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