Raprigli's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

82.4 kg Lost so far: 7.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

840 kcal

Fat: 60.03g | Prot: 48.87g | Carbs: 32.99g. Lunch: Braadworst. Dinner: Mora Pikanto. Snacks/Other: AH Yoghurt Griekse Stijl, Ikea Zweedse Gehaktballetjes, Rode Bessen. more...

2206 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Raprigli's Journal, 28 Jun 21

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Raprigli's Weight History