Weigh In record (no journal entry) for 28 June 2021
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 26.34g | Prot: 19.86g | Carbs: 72.09g.
Breakfast: Омега Кисель, Белый Хлеб, Колбаса Докторская, Чай с Молоком. more...
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Gaining 0.2 kg a Week
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