fadelilyas1231's Journal, 28 Jun 21

sarapan oatmeal, putih telur, sosis, tahu, bakso, dan pisang :))

View Diet Calendar, 28 June 2021:
2193 kcal Fat: 64.34g | Prot: 206.70g | Carbs: 199.37g.   Breakfast: Kanzler Singles Original, Bakso Daging Sapi, Putih Telur Matang, Tahu, Quaker Instant Oatmeal, Evolene Crevolene, Sunpride Banana. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Udang. Snacks/Other: Nestle Bear Brand Milk, Regal Regal Marie Biscuit, Dua Kelinci Kacang Garing, Evolene Isolene Coklat, L-Men Protein Bar. more...
1795 kcal Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...

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Comments 
#ini menu diet 🤭💪😁 
27 Jun 21 by member: Aming73
@suestmama....dah tobat dia keknya mbak 😂😂😂😂😂😂🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
28 Jun 21 by member: Aming73
Gragasss ntr malam🤭🤭🤭🤭🤭 
28 Jun 21 by member: Aming73
@Aming73 : masih #bukanmenudiet nih koh masih sebagian masih dirty belum clean wkwkwk🤣🤣🤣 
28 Jun 21 by member: fadelilyas1231
@suestmama : tenang mbak masih #bukanmenudiet 🤣🤣🤣 
28 Jun 21 by member: fadelilyas1231
@Aming73 : yoi koh malam mah udah pasti harus gragas wkwkwk🤣🤣🤣 
28 Jun 21 by member: fadelilyas1231
@Aming73 : belum tobat nih koh wkwkwk🤣🤣🤣 
28 Jun 21 by member: fadelilyas1231

     
 

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