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Foot/anlle swelling getting better. Still retaining some fluid. Clothes are fitting better, though...down 3 sizes...which is more important to me than the scale at the moment.
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134.3 kg
Lost so far: 20.0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.16g | Prot: 162.81g | Carbs: 6.25g.
Breakfast: Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Chicken Leg (Skin Not Eaten), Chicken Breast. Dinner: sam's sam's choice clear american flavored sparkling black cherry water beverage, Celery Sticks, Chicken Breast, Chicken Leg (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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3877 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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