Weigh In record (no journal entry) for 28 June 2021
|
105.5 kg
Lost so far: 31.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 32.67g | Prot: 79.19g | Carbs: 50.44g.
Breakfast: Milbona Britischer Cheddar, Huevo. Lunch: Delikato Tsatsiki, Patatas Cocidas, Pechuga de Pavo. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Knäckebrot mit Roggen und Dinkel, Penny Markt Hähnchenbrustfilet, Philadelphia So Leicht, Eiskaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|