Weigh In record (no journal entry) for 28 June 2021
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.55g | Prot: 65.15g | Carbs: 122.63g.
Breakfast: Белый Хлеб, Яичница, ДЕП Молоко 2,5%, Кофе, California Gold Nutrition Омега -3 Premium Fish Oil. Lunch: Розумович Ветчина из Курицы, Белый Хлеб, Кофе, ДЕП Молоко 2,5%, Merci Конфеты. Dinner: Белый Хлеб, Окрошка. more...
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Losing 3.5 kg a Week
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nastyapikaso's Weight History
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