Weigh In record (no journal entry) for 28 June 2021
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94.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 76.84g | Prot: 61.79g | Carbs: 206.60g.
Breakfast: Кофе с Молоком, Хлеб, Сыр, Варенье из Смородины, Сливочное Масло. Lunch: Мороженое Пломбир, Хлеб, Окрошка. Dinner: Баурсак, Котлета Домашняя, Гречка Отварная. Snacks/Other: Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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alex2061's Weight History
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