Weigh In record (no journal entry) for 27 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.47g | Prot: 94.90g | Carbs: 244.06g.
Breakfast: Repolho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Codil Feijão Carioca, Coca-Cola Coca-Cola, Carne de Panela, Macarrão, Farinha de Mandioca. Dinner: Quero Feijão Carioca , Patinho, Pinduca Farinha de Mandioca, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Yoki Paçoquinha de Amendoim, Garoto Baton Creme Recheio Ao Leite, Mingau de Aveia, Café com Açúcar, Bauducco Biscoito Maizena (2). more...
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steady weight
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Alessandrasou's Weight History
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