Weigh In record (no journal entry) for 27 June 2021
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 99.25g | Prot: 139.50g | Carbs: 57.50g.
Breakfast: Herbalife Prolessa Duo, 1st Phorm Collagen, Great Value Sirloin Tender Steak, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Silk Vanilla Unsweetened Almond Milk, Isopure Zero Carb Vanilla Salted Caramel. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Marketside Chicken Caesar Salad (Cup). Snacks/Other: Rhodes Yeast Dinner Rolls, 1st Phorm Collagen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandamay313's Weight History
|