Weigh In record (no journal entry) for 21 February 2011
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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893 kcal
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Fat: 20.49g | Prot: 75.78g | Carbs: 106.25g.
Breakfast: pre-ground flaxseed, chobani greek yogurt, fiber gummies, splenda, fat free half & half, Kefir, water, Strawberries, coffee. Lunch: water, chicken thigh, stir fry vegetables, brown basmati rice. Dinner: Fage greek yogurt, fresh express cole slaw mix, tomato, taco seasoning, ground turkey. Snacks/Other: fiber choice, water, splenda, Bigelow green tea with pomegranate. more...
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2546 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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