Weigh In record (no journal entry) for 27 June 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 29.71g | Prot: 25.16g | Carbs: 113.38g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Sayur Campuran, Nasi Putih. Dinner: Santan, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Rujak Buah. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bae suzy beauty's Weight History
|