Weigh In record (no journal entry) for 27 June 2021
|
49 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 20.36g | Prot: 30.93g | Carbs: 71.42g.
Breakfast: Alfamart Ikan Pindang, Tahu Bacem, Tempe Bacem, Tumis Kangkung, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Ubi Bakar Cilembu. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafroohalaila's Weight History
|