|
makan malam nasi dan steak sapi sirloin :)) #gragas #restdaytetapgragas #beastmodeon #bukanmenudiet
|
2050 kcal
|
Fat: 81.68g | Prot: 162.70g | Carbs: 163.06g.
Breakfast: Semangka, Pepaya, Roti Putih, Roti Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Evolene Crevolene. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Snacks/Other: Kanzler Singles Original, Dua Kelinci Kacang Garing, L-Men Protein Bar, Elite Labs USA Isoblend 100%. more...
|
|
1808 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|