|
sehat yang nikmatb😍
|
1909 kcal
|
Fat: 60.64g | Prot: 169.98g | Carbs: 149.66g.
Breakfast: Siomay, Boiled Egg, Sari Roti Roti Gandum. Lunch: Cooked Mackerel, Cooked Rice. Dinner: Ronnie Coleman King Whey, Bellywell Nasi Rames Bali. Snacks/Other: Yamazaki Roti Tawar Gandum, PH Nutrition Shine Whey, You C1000 Vitamin Orange. more...
|
|
2727 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagus Radhitya Kusuma's Weight History
|