tiameutia's Journal, 27 Jun 21

sedih bangetttt berat naikkk ... nahan nafsu makan susyeeeeh banget 😭😭😭😭 besok wajib defkal plus olahraga!

View Diet Calendar, 27 June 2021:
1166 kcal Fat: 43.56g | Prot: 53.16g | Carbs: 149.60g.   Breakfast: Sambal Goreng, Rose Brand Bihun Jagung (320g), Daging Sapi Giling, Daging Ayam (Panggang, Bakar, Dimasak), Cilok, Belfoods Chicken Nugget. Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Giling, Nasi Merah. Dinner: Seblak. Snacks/Other: Nutrijell Jelly Powder, Nutrijell Puding Susu Mangga, Chatime Bubble Milk Tea, McDonald's Ice Cream Cone. more...

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